Psychotherapy
That gets to the root issues and creates lasting change.
Individual & Telehealth Therapy in Utah.
At Mountain Valley Counseling, we think all styles of talk therapy have the potential to serve any open and willing person well.
We Treat
Trauma/PTSD
Therapy for Trauma/PTSD helps individuals process distressing memories and develop coping skills.
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Anxiety Disorders
Therapy for anxiety teaches calming skills, reduces fear, and improves daily function.
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Depression
Therapy for depression helps change thoughts, build coping skills, and restore hope.
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Mood Disorders
Therapy for mood disorders aids in stabilizing emotions and improving daily balance.
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Personality Disorders
Therapy helps with identity, relationships, and managing emotions in daily situations.
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Sex Therapy
Therapy addresses concerns, improves intimacy, and supports healthy sexual function.
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Professional Therapy Services
Anxiety and Depression
Using a compassionate, trauma-informed approach to help you rediscover balance and hope.
Multicultural & LGBTQ +
Our team of seasoned professionals embraces diversity with open arms.
Telehealth and Teletherapy
We believe that high-quality mental health care should be accessible to everyone.
Substance Use
Our approach addresses not only the addiction itself but also the underlying issues.
Our Mission
At Mountain Valley Counseling we aim to provide high-quality, consistent, safe, and affirmative outpatient mental health care to the greater Utah population(s). We accept several insurance plans. One of our main goals is to eliminate as many barriers as we can to create more access to quality mental health care. Our physical office location is in South Jordan, Utah. We also provide teletherapy services to expand our reach not only across the Wasatch Front, but to all of Utah. With telehealth, we can see anyone located anywhere in Utah.
We believe all people should be able to access quality mental health care, regardless of race, ethnicity, socioeconomic status, gender identity, sexuality etc.
Our Team
Specializing in C-PTSD and PTSD Trauma
Some of the populations and difficulties we treat the most.
Our Blog
The Healing Power of
When most people think about therapy, they picture sitting one-on-one
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Couples Therapy: Strengthening Your
Couples Therapy: Benefits of Working Together Toward a Stronger Relationship
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ADHD and Dopamine: Understanding
ADHD and Dopamine: Understanding the Brain—and How to Support It
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Substance Use Counseling
Substance use affects individuals and families across Utah in quiet,
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Utah Winter Mental Health
Utah Winter Mental Health: Coping with Inversions, Anxiety, Depression, and
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Anxiety & Depression Counseling
Anxiety and depression can make even simple daily tasks feel
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Orthorexia is on the
When Healthy Eating Becomes Harmful: Understanding Orthorexia At Mountain Valley
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Are Utahns lonely?
Exploring Utah’s Loneliness Epidemic According to a recent survey, 42.5%
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No wait! We have
Exciting New Beginnings at Mountain Valley Counseling! At Mountain Valley
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Ketamine Therapy Group coming
Exploring Ketamine Assisted Psychotherapy at Mountain Valley Counseling: A
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Psychodyamic therapies were the
Trauma and Psychodynamic Therapy By Misty Newman, CMHC, Owner
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C-PTSD and PTSD. Similarities
Understanding the nuances between C-PTSD, PTSD, and Trauma As a
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Mental Health and the
Why Mountain Valley Counseling Emphasizes Deeper Healing At Mountain Valley
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Suicide Awareness Month
Suicide Prevention and Awareness Month 2024: Supporting Others and Self-Care
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The correlation between PTSD
Attention-Deficit/Hyperactivity Disorder (ADHD) and Post-Traumatic Stress Disorder (PTSD) are
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Psychodynamic Therapy is evidenced
Insight-Oriented Therapy: Understanding Its Effectiveness Through Research Introduction Insight-oriented therapy,
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Are depth psychologies “evidenced
In the landscape of therapeutic approaches, psychodynamic therapy stands as
misty BlogThe Value of Psychodynamic
The Efficacy of Psychodynamic Therapy in Mental Health Psychodynamic therapy,
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Borderline Personality Disorder
There are several things that people don't know are common
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How investing in business
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misty May 2021Email marketing tips that
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misty June 2021Productivity tips to avoid
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Trauma and the implications
Trauma and the mental, physical and substance abuse related implications.
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The problem(s) with having
Interesting perspective on having a "bucket list." Do you have
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Fathers and their sons.
Some good tips for raising emotionally intelligent and expressive young
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Telehealth as an alternative
Telehealth as a way to access healthcare during these uncertain
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Narcissism and depression
Great article about the link between depression and narcissism. The
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Do you tolerate one-sided
I intermittently post about attachment styles and how they manifest
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“Dry January?”
Many people assess their personal goals, professional goals, health/wellness, which
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What therapists want people
I bet most mental health professionals would agree with this.
misty BlogMalignant narcisssim , narcissistic
I notice that narcissism gets thrown around as a descriptor
misty BlogPrivate insurance being held
Glad to hear judges are holding this insurance company accountable
misty BlogHappiness, depression and meaning…how
Depression and the existential struggles people have.
misty BlogMore things involve trauma
The implications of trauma. Substance abuse, addictive behaviors, anxiety, depression
misty BlogAddiction and eating disorder
What if we didn't wear masks to cover our true
misty Blog, UncategorizedChildhood trauma and healing.
Childhood trauma There is recovery from childhood traumas.
misty UncategorizedThe psychology behind the
Was Freud right? Anxiety, shame, psychosexual stages of development, binary
misty UncategorizedDoctors…are they legal drug
Prescription Thugs. Good documentary about the prescription drug epidemic in
misty UncategorizedInteresting article about addiction
Addiction. Who is really responsible. If you have a script
misty UncategorizedChildhood and the brain
Childhood Adversity While childhood impacts brain development and the potential
misty UncategorizedGrieving and Loss. How
Grieving. Grieving and loss...things people don't always want to talk
misty UncategorizedDrama in relationships can
Drama Triangle Also known as relationship triangles. Persecutor, rescuer and
misty UncategorizedGrieving and loss
Grieving=Acceptance and forgiveness. Grieving is crucial in mental health. Not
misty UncategorizedBoundaries make relationships last.
Boundaries. Boundaries are essential in relationships and make them sustainable.
misty UncategorizedExistential crisis? Or just
How to cope with an existential crisis...Being thoughtful about the
misty UncategorizedMental Health…is yours a
Mental Health. It can't be ignored and it's becoming more
misty UncategorizedUncovering what is repressed
Repression...what we hide from or split off from our consciousness.
misty UncategorizedPsychoanalysis really works.
Old school therapy is evidence-based treatment. The new age solution focused
misty UncategorizedRejection and abandonment…
Rejection can bring up lots of feelings and be incredibly hard
misty UncategorizedTrauma causes and effects…
Childhood trauma what does it indicate in adult life?
misty UncategorizedWriting is therapeutic and
Write about the hard things...research says it helps.
misty UncategorizedAre kids taking longer
Failure to launch. Young adults are regressing in terms of maturity...continued
misty UncategorizedRomantic relationships and child-parent
Part 2. How do you feel about the opposite sex? How
misty UncategorizedHealthy marriages have these
Does your Marriage have these things? What are you doing well or
misty UncategorizedAging gracefully…
Aging. It's inevitable. How are you managing the existential reality
misty UncategorizedUntreated illness in the
Stats on untreated illness in the U.S. Many people don't
misty UncategorizedAnxiety…it’s common and treatment
Anxiety disorders are very common and therapy can be an effective
misty UncategorizedBoth partners sharing childcare
Childcare sharing leads to happier marriages and improves sex lives of
misty UncategorizedSexualization of girls contributes
Sexualization of girls can lead to lots of problems including eating
misty UncategorizedFriendships help people feel
Friendships=happiness. Do you have loyal and trustworthy friendships? Connection with
misty UncategorizedPTSD doesn’t have to
Post Traumatic Stress Disorder (PTSD) Research shows that talk therapy helps.
misty UncategorizedFinancial stress in America=mental
Financial Stress in America. Great article about how it may connect
misty BlogUtah controlled substance addiction
Utah pill addiction and overdose related deaths on the rise.
misty Blog, UncategorizedIt takes courage to
https://www.ted.com/talks/ash_beckham_we_re_all_hiding_something_let_s_find_the_courage_to_open_up Great Ted Talk about the courage it takes to
misty UncategorizedStepping out of the
Mental illness impacts more of the American population than most
misty Blog, UncategorizedTalk about the value
http://www.ted.com/talks/brene_brown_on_vulnerability?language=en
misty UncategorizedGreat Ted Talk on
https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong?language=en
misty UncategorizedPsychodynamic Psychotherapy Brings Lasting
Patients Continue to Improve After Treatment Ends, New Study Finds
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